5 sets: 5 strict pull-ups 30 seconds front leaning rest 60 seconds rest between sets AMRAP in 8-minutes: 10 push-ups 10 goblet squats *The limiter on this workout will be the push-ups. Adopt a strategy that allows you to maintain both quality of movement AND...
Deadlift 5-5-5-3-3-3 Rest 1-2 minutes between sets *Perform 3 sets of 5 and then 3 sets of 3 building to one heavy set of 3 reps for the day *Post load to comments 4x 400m run @85-90% 3 minutes rest between efforts *Aim for hard efforts but consistent times across...
2 rounds: 10 reps per side, adductor dip 10 reps per side, T-hip rotation 5 reps per side, cross-body kettlebell or dumbbell deadlift + 5 sets: 6 reps per side, HIGH box step-up 45-seconds rest between sides *Focus on controlling the entire movement. This is...
5 sets, for quality: 30 seconds cat and cat stretch 30 seconds hollow hold 30 seconds arch hold *Body weight mastery starts with core control. Being able to isometricaly contract the core against forces from within the body is a BASIC foundational movement skill....
Building big upper body strength takes big weight. Today we're focussing on pressing and pulling in the horizontal plane. The workout finishes with some classic gym-bro bodybuilding and abs. These classic workouts have tons of value that is undervalued in this new...
Rest Day. It's Saturday and most of you probably have the day off work. This is a great opportunity to get back outside and enjoy some outdoors. Keep it light and easy as we still want to prioritize recovery.
Today's warm-up prioritizes multiplanar movement. We keep days like this in our rotation at least once per week. The weight room or gym tends to bias heavily towards the sagittal plane which can leave some muscles and plenty of movements untouched. The workout is...
Adam welcomes Nolan back to the show to discuss his 2022 guiding season, tips for people looking to get into the guiding industry, and some real-world, hard-use gear highlights and ...
In a departure from his very practical health and performance related material, Wardo touches on the importance of perspective as his hunting season winds down.
On this episode, Adam is joined yet again by Tanner from Frontiersmen Gear to discuss his exciting new film project and hear the story from his recent Mountain Caribou hunt in a ...
Wardo covers his go to exercises when time is short and you’re trying to balance work, hunting as much as possible, and the demands of family and day-to-day life.
Wardo has seen a trend with his clinical patients coming in with foot, calf and knee injuries pertaining to the footwear they feel they’re “supposed” to wear.
On this episode, Adam hosts the one and only Mr. G, founder of Spartan Precision Equipment, to discuss his company’s approach to design and engineering and why this differentiates Spartan Precision ...
On this episode, Adam visits with Mike Schoby, COO of Field Ethos, to hear the story behind Field Ethos, and discuss worldwide adventures, trophy hunting, tribalism and labelling within the hunting ...
Wardo shares his thoughts on how anti-rotational strength and capacity is crucial for stronger, pain-free shoulders, but also how this often overlooked aspect to your training program makes you stronger, ...
