"Rest day" doesn't always mean a day off. Take some time to recharge and refocus. Spend time with family, read, relax, and take care of any bodywork that needs to be done. Tomorrow is another day in the trenches.
Your back is the foundation for almost all movement. Bearing weight and driving movement, we rely on a strong back for more than we know. Hit this upper body pull workout to add slabs of muscle to the upper body. 2 sets: 10 reps, prone As 10 reps, prone Is 10 reps,...
Today's workout focuses on the vertical pressing pattern with accessory exercises that support mobility and stability. Go for some heavy weight on those overhead carries. 3 sets: 3 Right arm kettlebell clean and press 3 Supine body rows 3 Left arm kettlebell clean...
Today’s workout is heavy on single-leg training that will challenge balance and stability as well as dial-up the core requirements. 3 sets, 30-seconds work, 15-seconds rest: Alternating step-back lunge Alternating side lunge Russian baby-makers Alternating deadbugs...
Self-care is an important part of training. All of the benefits of training are realized in the recovery. It is often said that there is no such thing as over-training, only under-recovering. How seriously are you taking your recovery? Do you see a bodyworker or...
Upper body pulling strength is a key component for developing the total athletic package. Squats, deadlifts, and presses will all benefit from an increase in upper body pulling strength. Having a strong back is an indispensable asset for anybody who plans to get...
Day 2 of our Bombproof Legs progression focuses on the hinge pattern developing powerful legs so you can attack uphills with confidence. The workout ends with a spicy finisher that ...
Maintaining your aerobic fitness during strength-focused training is crucial for the mountain athlete. These days provide us with a chance to recover from tough gym sessions as well as to work on our fitness as complete athletes. 5-10 minutes walk + 10 sets: 60s...
Upper body strength and endurance is an often overlooked part of developing the complete athletic package. This workout will develop strength as well as stability to ensure your upper body is strong and resilient. 3 sets: 300 m row 10 Alternating groiners 10...
The first day in our Bombproof Legs progression. This workout uses staple leg exercises to prepare you for hard and heavy hills. You’ll never shy away from a tough hike ...
On this episode, Adam visits with Tanner Dannish of Frontiersmen Gear to talk elk hunting and the strategies and tactics he’s used for consistent success over the years.
Wardo covers the basic science of hydration and why electrolytes matter and then provides some tips on how to hydrate in the field so you can hunt hard day in ...
On this episode, Adam is joined by Chris Roe of Roe Hunting Resources (RHR) to discuss elk behavior, elk calling, scouting and hunting strategies, and hunting tough country. If you’ve ...
In this episode, John Barklow joins Adam for an in-depth, educational discussion on one of the most important pieces in your apparel system, the active insulation layer.
On this episode, Janke and Wardo share lessons, highlights, and lowlights from their recent sheep hunt. From gear to skills and mindset, there’s something for everyone in this episode.
One of the biggest challenges for many hunters is dealing with the skinning and preservation of capes, especially on an extended backcountry hunt. We are more often than not required ...
Hunting, as with any passion in life, can be fickle. No matter our accolades, there will always exist a nemesis, of one kind or another. For myself, and likely a ...
WSSBC's Communication Committee sits down with Provincial Wild Sheep and Mountain Goat Specialist Bill Jex to talk about horn aging and an update on a WSSBC supported Stone Sheep Project ...
The passion that leads many of us to the most beautiful and remote places in BC and the Yukon is Stone sheep hunting. It takes us miles off the beaten ...
