THIS ISN'T A HOBBY.
IT'S A LIFESTYLE
PODCASTS
GEAR
FILMS
BE READY.
FOR ANY HUNT.
12/11/2022
10-1 reps for quality: Strict pull-ups Inchworm push-ups As many rounds as possible in 10 minutes: 10 calorie row 10 dumbbell push press 10 deadlifts @moderate weight *Post rounds completed to comments
12/10/2022
Back squat 5-5-5-3-3-3 *In 6 sets, build to one heavy set of 3 reps for the day *Post load to comments Every minute on the minute for 5 minutes: 20 kettlebell swings *Post kettlebell weight to comments 5 sets: 45 seconds hamstring walk-outs 45 seconds anti rotation...
12/08/2022
2 rounds: 10 reps per side, adductor dip 10 reps per side, T-hip rotation 5 reps per side, cross-body kettlebell or dumbbell deadlift + 5 sets: 6 reps per side, HIGH box step-up 45-seconds rest between sides *Focus on controlling the entire movement. This is...
12/07/2022
20 minutes, for quality: 30 seconds cat and cow stretch 30 seconds hollow hold 30 seconds reverse plank hold 5 candle sticks 10 shoot throughs 12-9-6 reps for time: Strict pull-ups Dumbbell front squats @50lbs per hand *Post dumbbell weight and time to complete to...
12/06/2022
4 sets, heavy across: 6-8 weighted dips 12-15 heavy dumbbell pull-overs 90-seconds rest between sets *Post dip weight to comments 20 minutes at an easy/moderate pace (5 rounds): 1 minute cardio machine (Ski/Bike/Row) 1 minute skipping 1 minute bear crawl 1 minute...
12/05/2022
Rest Day Make up one of the workouts you missed over the last 3 day block or get outside for some easy Zone 1.
12/04/2022
2 rounds: 10 reps per side, adductor dip 10 reps per side, T-hip rotation 5 reps per side, cross-body kettlebell or dumbbell deadlift + 10-minutes practice: Single-leg squat *The single-leg squat or pistol squat is a full body coordinated movement that tests,...
12/03/2022
3 sets, for quality: 30 seconds cat and cow stretch 30 seconds hollow hold progression 30 seconds front leaning rest 10 minutes easy cardio 3 sets, for quality: 30 seconds cat and cow strech 30 seconds arch hold 30 seconds reverse plank hold 10 minutes easy cardio...
12/02/2022
3 sets, heavy across: 6-8 reps per side, front rack Bulgarian split squats 45 seconds rest between sides *For the front rack, you can use a barbell, dumbbells, or kettlbells, whatever you have available to you. *Post load to comments 5 sets, heavy across: 8 body...
GO BEYOND
THE KILL
EP 436: A Lesson Written in Stone w Jeff Agostinho
Nolan sits down with Jeff Agostinho to talk about his 2022 stone sheep hunt, the importance of age class, and navigating “immature” ram harvest.
EP 435: Quick and Dirty with Wardo – Tackling the Body Joint By Joint
Wardo kicks off the New Year by with an overview of how he looks at the body when trying to address pain or an injury and how this approach helps ...
EP 434: 2022 Year In Review – Field Tested Gear Review (Part 2)
On this episode, Adam is joined by Nolan, Jeff Agostinho, and Tanner Dannish from Frontiersmen Gear for an in-depth conversation covering some of the gear they each tested over the ...
EP 433: Quick and Dirty with Wardo – Naughty or Nice? Taking Time Off Your Training Program During the Holidays…
Wardo covers how he looks at slacking off on your training and nutrition routine during the holiday season. Hint, his stance won’t be what you expect from a health/fitness nut.
EP 432: 2022 Year In Review – Field Tested Gear Review (Part 1)
All of the gear they discuss was tested in the field, usually over many hunts, and in a variety of conditions/environments so, if you’re looking to pick some new gear ...
EP 431: Quick and Dirty with Wardo – Neck Strengthening for Chronic Headaches and Whiplash Recovery (Part 3)
In Part 3 of his neck strengthening series, Wardo elaborates on some tips he’s used to help his patients ensure they’re covering all their bases with their neck strengthening program ...
EP 430: The Golden Rules of Tracking & Observation
On this episode, Adam is joined by Mark Dambrosio and Owen Mulder, two Marines whose combined backgrounds span the Recon, Scout Sniper, and MARSOC communities.
EP 429: Quick and Dirty with Wardo – Neck Strengthening for Chronic Headaches and Whiplash Recovery (Part 2)
Carrying on from last week, Wardo covers his baseline protocol for addressing neck related issues, as well as some tips on navigating the challenges you may encounter with neck strengthening ...
EP 428: Inside Your Boots: Your Feet & Insoles (Buyer Beware)
On this episode, Adam goes solo and digs into how we optimize foot, ankle, and lower leg function for both day-to-day life and the backcountry, how this can impact boot ...
EP 427: Quick and Dirty with Wardo – Neck Strengthening for Chronic Headaches and Whiplash Recovery (Part 1)
This will be a multi-part series on how and why to strengthen your neck, whether the Iron Neck actually works, and how you can incorporate basic neck strengthening exercises into ...