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Free Workout

Rest Day

"Rest day" doesn't always mean a day off. Take some time to recharge and refocus. Spend time with family, read, relax, and take care of any bodywork that needs to be done. Tomorrow is another day in the trenches.

Free Workout

Upper Pull, Foundations Block 2

Your back is the foundation for almost all movement. Bearing weight and driving movement, we rely on a strong back for more than we know. Hit this upper body pull workout to add slabs of muscle to the upper body. 2 sets: 10 reps, prone As 10 reps, prone Is 10 reps,...

Free Workout

Upper Push, Foundations Block 2

Today's workout focuses on the vertical pressing pattern with accessory exercises that support mobility and stability. Go for some heavy weight on those overhead carries. 3 sets: 3 Right arm kettlebell clean and press 3 Supine body rows 3 Left arm kettlebell clean...

Free Workout

Bombproof legs, Foundations Block 2

Today’s workout is heavy on single-leg training that will challenge balance and stability as well as dial-up the core requirements. 3 sets, 30-seconds work, 15-seconds rest: Alternating step-back lunge Alternating side lunge Russian baby-makers Alternating deadbugs...

Free Workout

Rest Day

Self-care is an important part of training. All of the benefits of training are realized in the recovery. It is often said that there is no such thing as over-training, only under-recovering. How seriously are you taking your recovery? Do you see a bodyworker or...

Free Workout

Upper body pull, Foundations Block 1

Upper body pulling strength is a key component for developing the total athletic package. Squats, deadlifts, and presses will all benefit from an increase in upper body pulling strength. Having a strong back is an indispensable asset for anybody who plans to get...

Free Workout

Conditioning, Foundations Block 1

Maintaining your aerobic fitness during strength-focused training is crucial for the mountain athlete. These days provide us with a chance to recover from tough gym sessions as well as to work on our fitness as complete athletes. 5-10 minutes walk + 10 sets: 60s...

Free Workout

Upper body push, Foundations Block 1

Upper body strength and endurance is an often overlooked part of developing the complete athletic package. This workout will develop strength as well as stability to ensure your upper body is strong and resilient. 3 sets: 300 m row 10 Alternating groiners 10...

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Pro Tips

Caping 101, by Ray Wiens

One of the biggest challenges for many hunters is dealing with the skinning and preservation of capes, especially on an extended backcountry hunt. We are more often than not required ...