The workout Cindy is a classic CrossFit benchmark workout. Keep the focus here on quality movement and full range of motion. You can break the sets up as needed and I’d recommend you think about that earlier than later on the pushups.

Back squat 5-5-5-5-5-5
Rest 1-2 minutes between sets
*In 6 sets, work to one heavy set of 5 reps for the day

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As many rounds as reps as possible in 20-minutes:
5 pull-ups
10 push-ups
15 air squats

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Posted by Jeremy Meredith

  1. “Cindy”10 rounds


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