Today’s warm-up prioritizes multiplanar movement. We keep days like this in our rotation at least once per week. The weight room or gym tends to bias heavily towards the sagittal plane which can leave some muscles and plenty of movements untouched. The workout is short and intense and will likely leave the taste of blood in your mouth.

3 rounds, for quality:
10 reps per side, adductor dip
10 reps per side, T-hip rotation
10 reps per side, kettlebell cross-body deadlift
10 reps alternating, thoracic bridge
10 reps per side, wide stance band rotation
10 reps alternating, half Turkish getup

3 rounds for time:
10 thrusters
10 burpees
*A thruster is performed as a barbell front squat to overhead. The focus here is using the legs as you drive out of the front squat to help press the barbell overhead.

*Post time and thruster weight to comments

Posted by Jeremy Meredith

  1. Catch up day
    Ten burpeeā€™s
    Ten thrusters @65lbs


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