2 rounds:
10 reps per side, adductor dip
10 reps per side, T-hip rotation
5 reps per side, cross-body kettlebell or dumbbell deadlift
+
5 sets:
6 reps per side, HIGH box step-up
45-seconds rest between sides
*Focus on controlling the entire movement. This is something that is real world functional for our population. The likelihood of having to take a high and controlled step onto something is almost a guarantee. Assume you’re loaded or carrying something that you need to be stable with and control becomes important.

*Post box height to comments

5 rounds for time:
10 down/ups *A down/up is a burpee without a push-up and without a jump
10 kettlebell swings
50 skips, alternating feet

*Post time to comments

Posted by Jeremy Meredith

  1. 32” step downs
    6:34 circuit.

    Reply

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