5 sets:
5 strict pull-ups
30 seconds front leaning rest
60 seconds rest between sets

AMRAP in 8-minutes:
10 push-ups
10 goblet squats
*The limiter on this workout will be the push-ups. Adopt a strategy that allows you to maintain both quality of movement AND intensity. Break your sets into manageable chunks and stay away from failure. The goblet squats are the rest so take advantage of them.

*Post rounds to comments

Posted by Jeremy Meredith

  1. “Just”made 8 rounds

    Reply

  2. 8 rounds “barely”
    35lb kettle bell

    Reply

Leave a Reply

Your email address will not be published.