3-4 rounds, for quality:
30 seconds per side, Bretzel stretch
10 reps per side, wide stance antirotation chop
3 reps per side, heavy half Turkish getup

For time:
50 walking lunge steps
50 body rows
50 walking lunge steps
50 kettlebell swings
50 situps
50 walking lunge steps

Posted by Jeremy Meredith

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