3 sets, heavy across:
6-8 reps per side, front rack Bulgarian split squats
45 seconds rest between sides
*For the front rack, you can use a barbell, dumbbells, or kettlbells, whatever you have available to you.
*Post load to comments
5 sets, heavy across:
8 body rows
12 Russian kettlebell swings
30 seconds rest between sets
4 sets, for quality:
60 seconds eccentric nordic curls
60 seconds anti rotation plank
60 seconds rest
*Post loads to comments
42 lb dumbbells
62lb kettle bell swings