3 sets, heavy across:
6-8 reps per side, front rack Bulgarian split squats
45 seconds rest between sides
*For the front rack, you can use a barbell, dumbbells, or kettlbells, whatever you have available to you.

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5 sets, heavy across:
8 body rows
12 Russian kettlebell swings
30 seconds rest between sets

4 sets, for quality:
60 seconds eccentric nordic curls
60 seconds anti rotation plank
60 seconds rest

*Post loads to comments

Posted by Jeremy Meredith

  1. 42 lb dumbbells
    62lb kettle bell swings

    Reply

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