3 sets, for quality:
30 seconds cat and cow stretch
30 seconds hollow hold progression
30 seconds front leaning rest
10 minutes easy cardio
3 sets, for quality:
30 seconds cat and cow strech
30 seconds arch hold
30 seconds reverse plank hold
10 minutes easy cardio
3 sets for quality:
50-feet inchworm push-ups
Max reps strict pull-ups
60 seconds rest between sets
