3 sets, for quality:
30 seconds cat and cow stretch
30 seconds hollow hold progression
30 seconds front leaning rest

10 minutes easy cardio

3 sets, for quality:
30 seconds cat and cow strech
30 seconds arch hold
30 seconds reverse plank hold

10 minutes easy cardio

3 sets for quality:
50-feet inchworm push-ups
Max reps strict pull-ups
60 seconds rest between sets

Posted by Jeremy Meredith

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