2 rounds:
10 reps per side, adductor dip
10 reps per side, T-hip rotation
5 reps per side, cross-body kettlebell or dumbbell deadlift
+
10-minutes practice:
Single-leg squat
*The single-leg squat or pistol squat is a full body coordinated movement that tests, strength, flexibility, and balance. Mastering this exercise can have big carry over to other abilities.
*If you don’t yet have the ability to perform a single-leg squat then work through some youtube progressions or practice a high box step-down

*Post results and pain points to comments

6 rounds for reps, 2 minutes on, 1 minute off:
Set 1: Barbell clean and jerks
Set 2: Burpee pull-ups

*Post total reps to comments

Posted by Jeremy Meredith

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