20 minutes, for quality:
30 seconds cat and cow stretch
30 seconds hollow hold
30 seconds reverse plank hold
5 candle sticks
10 shoot throughs

12-9-6 reps for time:
Strict pull-ups
Dumbbell front squats @50lbs per hand

*Post dumbbell weight and time to complete to comments

Posted by Jeremy Meredith

  1. 4:51 @ 50 lbsper hand
    Second and third set of pull ups were hard AF


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