2 rounds:
10 reps per side, adductor dip
10 reps per side, T-hip rotation
5 reps per side, cross-body kettlebell or dumbbell deadlift
5 sets:
6 reps per side, HIGH box step-up
45-seconds rest between sides
*Focus on controlling the entire movement. This is something that is real world functional for our population. The likelihood of having to take a high and controlled step onto something is almost a guarantee. Assume you’re loaded or carrying something that you need to be stable with and control becomes important.

*Post box height to comments

2 rounds for time:
30 kettlebell swings
30 sit-ups
30 step down box jumps
30 push-ups

Posted by Jeremy Meredith

  1. 32” box step
    8:54 for time


Leave a Reply

Your email address will not be published. Required fields are marked *