Back squat 5-5-5-3-3-3
*In 6 sets, build to one heavy set of 3 reps for the day
*Post load to comments
Every minute on the minute for 5 minutes:
20 kettlebell swings
*Post kettlebell weight to comments
5 sets:
45 seconds hamstring walk-outs
45 seconds anti rotation plank
45 seconds rest
