Back squat 5-5-5-3-3-3
*In 6 sets, build to one heavy set of 3 reps for the day

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Every minute on the minute for 5 minutes:
20 kettlebell swings

*Post kettlebell weight to comments

5 sets:
45 seconds hamstring walk-outs
45 seconds anti rotation plank
45 seconds rest

Posted by Jeremy Meredith

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