10-1 reps for quality:
Strict pull-ups
Inchworm push-ups

As many rounds as possible in 10 minutes:
10 calorie row
10 dumbbell push press
10 deadlifts @moderate weight

*Post rounds completed to comments

Posted by Jeremy Meredith

  1. Four rounds plus 100 skips
    Substitute, 10 cal rows for skips.
    40 lb dumbbells
    185 lb deadlifts


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