10-1 reps for quality:
Strict pull-ups
Inchworm push-ups
As many rounds as possible in 10 minutes:
10 calorie row
10 dumbbell push press
10 deadlifts @moderate weight
*Post rounds completed to comments
10-1 reps for quality:
Strict pull-ups
Inchworm push-ups
As many rounds as possible in 10 minutes:
10 calorie row
10 dumbbell push press
10 deadlifts @moderate weight
*Post rounds completed to comments
Four rounds plus 100 skips
Substitute, 10 cal rows for skips.
40 lb dumbbells
185 lb deadlifts