EP 385 Quick and Dirty with Wardo – Post Backpack Hunt Recovery

Wardo gives some tips to help get back into the groove after two weeks away from the mountains. This is especially important if you have a bunch of back-to-back hunts from August to November!

EP 383 Quick and Dirty with Wardo – Fitness Tips Learned From Haida Gwaii Blacktail Hunt

Wardo was just on Haida Gwaii chasing alpine blacktails with his bow and has a few observations on what he thought was the most useful part of his training leading up to the hunt and

EP 381 Quick and Dirty with Wardo – Tapering for Shorter Duration Early Season Trips

If you have big fall goals of a 14-day trip then don’t let smaller, easier 4-day hunts get in the way of your goal. Listen in on Wardo’s opinion on why you shouldn’t taper your

EP 379 Quick and Dirty with Wardo – How To Get The Jump on Painful and Acute Neck Pain

The host dives into his clinical background for some tips on how to overcome some acute neck pain. You know the type…when you have to turn at the waist to shoulder check. Listen in for

EP 377 Quick and Dirty with Wardo – Isaac Smith of Vector Arrows on Managing Business, Family and Fitness

On this episode, Wardo sits down with Isaac Smith, founder of Vector Arrows, to help him figure out the most efficient way to tackle his physical preparation for hunting season.

EP 375 Quick and Dirty with Wardo – IT Band Syndrome….It Ain’t What Ya Think

In this episode of Quick and Dirty, the host pulls back a couple of myths about the most commonly mistreated knee pain ITB Syndrome. If you have suffered from this in the past or currently

EP 373 Quick & Dirty with Wardo – Wardo’s Top Picks for Lower Abdominal Exercise

In this episode of Quick & Dirty, the host dives into the correlation between lower abdominal strength and back pain. If you aren’t doing some more targeted lower abdominal exercises then listen up, this one is

EP 371: Quick and Dirty with Wardo – Foot Rehab: Exercises You Need

In this episode of Quick & Dirty, the host digs into a simple exercise that is even FUN, yes that’s right, fun to do a few times a week to help rehabilitate and strengthen your

EP 369 Quick and Dirty with Wardo – Healthy Shoulders for a Heavier Draw Weight

In this episode, the host breaks down some simple tips to improve your mechanics to not only avoid injury but draw heavier.  Wardo also tags in a few exercises you need to be doing to

EP 367: Quick and Dirty with Wardo – When Your Back Goes Out, Don’t Freak Out

In this episode, the host dives into what you should do after your back goes into that sudden onset spasm. Here’s a hint don’t lay in bed for weeks to fix it…