EP 369 Quick and Dirty with Wardo – Healthy Shoulders for a Heavier Draw Weight

In this episode, the host breaks down some simple tips to improve your mechanics to not only avoid injury but draw heavier.  Wardo also tags in a few exercises you need to be doing to

EP 367: Quick and Dirty with Wardo – When Your Back Goes Out, Don’t Freak Out

In this episode, the host dives into what you should do after your back goes into that sudden onset spasm. Here’s a hint don’t lay in bed for weeks to fix it…

EP 365: Quick and Dirty with Wardo – Pain in the Front of the Hip… Listen Up

Wardo dives into how that snapping sound usually is created in the front of the hip. Whether it’s painful or not, it’s something you want to take care of. Listen for a quick assessment and

EP 363: Quick and Dirty with Wardo – A Backcountry Hunter’s Bang for Buck Accessory Work

In this episode of Quick and Dirty with Wardo, Matt sits down with Jeremy Meredith to shoot the shit about what accessory work is an absolute must for the mountain hunter.

EP 361: Quick and Dirty with Wardo, The Purpose of Doing a Workout the Way it’s Intended

Jeremy and Wardo both know the importance of following programming the way it is intended, not just say “secret ingredient” and have you carry on. Doing the simple things correctly is often the way to

EP 359: Quick and Dirty with Wardo, Inconsistent Archery and Your Neck

The host touches on how your upper back and neck can be the cause for inconsistencies when shooting your bow. Listen to understand how and to hear a couple of quick fixes you can do

EP 357: Quick & Dirty with Wardo, Tempo Training Makes The Hard Yards Easier

Wardo and Jeremy sit down to dive into the benefits of tempo training during your lifts. From injury prevention, stronger muscles, and increasing range of motion just to name a few the benefits are endless.

EP 355: Quick & Dirty with Wardo, A full year of free programming!

Wardo sits down with Jeremy Meredith to discuss where to start, how to start and how to navigate the years worth of mountain athlete programming he has put together for the JOMH and BTK nation!

EP353: Quick & Dirty with Wardo, Strength is the Glass with Jeremy Meredith

The host sits down with Jeremy Meredith of CF Vernon to discuss why strength is the most important piece for general physical preparedness. The metaphorical cup can be increased by adding strength to your body

EP 351: Quick & Dirty with Wardo, Knee Pain Isn’t Always Knee Problems…

Don’t let multiple small injuries end your mountain hunting career. I have heard time and time again that I gotta get X trip now because my knees are getting bad or my back is getting