Quick & Dirty Archives - Page 2 of 11 - Beyond the Kill

EP 396 Quick and Dirty with Wardo – Dealing with Knee Pain Post-Hunt

Wardo had some knee pain during his recent sheep hunt but you don’t have to let symptoms or injuries sustained on an early season hunt derail your hunting (and training) for the rest of the

EP 394 Quick and Dirty with Wardo – Chronic neck pain? It could be coming from eye dysfunction

Wardo goes over some issues he commonly treats in clinic regarding chronic neck pain and the link to eye dysfunction.

EP 393 Quick and Dirty with Wardo – Have Some F&%king Fun Working Out

Wardo gives you a few workouts and some workout parameters to follow so you can keep after it when you’re away from the gym and have very rudimentary equipment!

EP 391 Quick and Dirty with Wardo – How to Recover When You’re Rucking A Lot

Going hard with your workouts is one thing but you have to put equal emphasis on recovering before the big hunt. Listen in for some easy tips to get the most out of your training

EP 389 Quick and Dirty with Wardo – Backcountry Headaches From a Crink In Your Neck…Not Anymore!

If you have suffered from headaches or a neck that makes shoulder checking impossible, it’s usually made worse when you load up a heavy pack and head into the backcountry.

EP 387 Quick and Dirty with Wardo – If Your Hunt Is Just a Few Weeks Away… Performance/Recovery Do’s and Don’ts

In this episode Wardo covers dealing with last minute aches and pains, and how to think about fitness, mobility, nutrition, and recovery in the final weeks leading up to a tough mountain hunt.

EP 385 Quick and Dirty with Wardo – Post Backpack Hunt Recovery

Wardo gives some tips to help get back into the groove after two weeks away from the mountains. This is especially important if you have a bunch of back-to-back hunts from August to November!

EP 383 Quick and Dirty with Wardo – Fitness Tips Learned From Haida Gwaii Blacktail Hunt

Wardo was just on Haida Gwaii chasing alpine blacktails with his bow and has a few observations on what he thought was the most useful part of his training leading up to the hunt and

EP 381 Quick and Dirty with Wardo – Tapering for Shorter Duration Early Season Trips

If you have big fall goals of a 14-day trip then don’t let smaller, easier 4-day hunts get in the way of your goal. Listen in on Wardo’s opinion on why you shouldn’t taper your

EP 379 Quick and Dirty with Wardo – How To Get The Jump on Painful and Acute Neck Pain

The host dives into his clinical background for some tips on how to overcome some acute neck pain. You know the type…when you have to turn at the waist to shoulder check. Listen in for