Quick & Dirty Archives - Page 2 of 14 - Journal of Mountain Hunting

EP461: Hard Yards Podcast – The Right Input For The Right Output In Your Training

Wardo branches off from a specific topic for more of a general reminder that it is getting close to changing your training cycle into more aerobic capacity-based work. These next two months are crucial to

EP 459 Hard Yards Podcast – The Fable of the Tight Hamstring

For years, good hard working people have been told their hamstrings are tight and are given stretches. Rarely do we see that make a lasting difference…why is that?

EP457: Hard Yards Podcast – Calves tighter than a snare drum after running?

This is the fun time of year when we transition into the outdoors and start to push our aerobic capacity. For many of us, that means running or higher-intensity hiking. If your calves are a

EP455: Hard Yards Podcast – The Bottom Two Cans of the Six Pack

As we head into spring we should be dialing back our strength focused workouts and starting to run or hike more. With this, low back pain can be a common symptom. The lower abdominals are

EP453: Hard Yards Podcast – Prevent Injuries By Cooling Down After Shooting Your Bow

One of the issues that plagues bowhunters is pain in and around the shoulder after taking some time off over the winter. Starting the year with a shoulder injury is obviously not ideal. Wardo provides

EP451: Hard Yards Podcast (HYP) with Wardo – New Name & New Vision

The time has come for Wardo’s show to morph into something more. Quick and Dirty is now the Hard Yards Podcast. If you’ve been a Q&D regular, you will continue to find the show where

EP449: Quick and Dirty with Wardo – Battling Tight Hip Flexors

Wardo re-engages the age-old topic of tight hip flexors, otherwise known as that annoying pinch at the front of your hip crease. If you have been stretching it for months on end with no result

EP447: Quick and Dirty with Wardo – Sifting Through the Muddy World of Nutrition Part 5

On the fifth installment of this series, Wardo digs into one of the most important aspects to achieving your health, fitness, and performance goals in 2023…nutrition.

EP445: Quick and Dirty with Wardo – Sifting Through the Muddy World of Nutrition Part 4

In the fourth installment of this series, Wardo digs into one of the most important aspects to achieving your health, fitness, and performance goals in 2023…nutrition.

EP443: Quick and Dirty with Wardo – Sifting Through the Muddy World of Nutrition Part 3

Part Three of Wardo digging into one of the most important aspects to achieving your health, fitness, and performance goals in 2023…nutrition.