Quick & Dirty Archives - Page 3 of 11 - Beyond the Kill

EP 377 Quick and Dirty with Wardo – Isaac Smith of Vector Arrows on Managing Business, Family and Fitness

On this episode, Wardo sits down with Isaac Smith, founder of Vector Arrows, to help him figure out the most efficient way to tackle his physical preparation for hunting season.

EP 375 Quick and Dirty with Wardo – IT Band Syndrome….It Ain’t What Ya Think

In this episode of Quick and Dirty, the host pulls back a couple of myths about the most commonly mistreated knee pain ITB Syndrome. If you have suffered from this in the past or currently

EP 373 Quick & Dirty with Wardo – Wardo’s Top Picks for Lower Abdominal Exercise

In this episode of Quick & Dirty, the host dives into the correlation between lower abdominal strength and back pain. If you aren’t doing some more targeted lower abdominal exercises then listen up, this one is

EP 371: Quick and Dirty with Wardo – Foot Rehab: Exercises You Need

In this episode of Quick & Dirty, the host digs into a simple exercise that is even FUN, yes that’s right, fun to do a few times a week to help rehabilitate and strengthen your

EP 369 Quick and Dirty with Wardo – Healthy Shoulders for a Heavier Draw Weight

In this episode, the host breaks down some simple tips to improve your mechanics to not only avoid injury but draw heavier.  Wardo also tags in a few exercises you need to be doing to

EP 367: Quick and Dirty with Wardo – When Your Back Goes Out, Don’t Freak Out

In this episode, the host dives into what you should do after your back goes into that sudden onset spasm. Here’s a hint don’t lay in bed for weeks to fix it…

EP 365: Quick and Dirty with Wardo – Pain in the Front of the Hip… Listen Up

Wardo dives into how that snapping sound usually is created in the front of the hip. Whether it’s painful or not, it’s something you want to take care of. Listen for a quick assessment and

EP 363: Quick and Dirty with Wardo – A Backcountry Hunter’s Bang for Buck Accessory Work

In this episode of Quick and Dirty with Wardo, Matt sits down with Jeremy Meredith to shoot the shit about what accessory work is an absolute must for the mountain hunter.

EP 361: Quick and Dirty with Wardo, The Purpose of Doing a Workout the Way it’s Intended

Jeremy and Wardo both know the importance of following programming the way it is intended, not just say “secret ingredient” and have you carry on. Doing the simple things correctly is often the way to

EP 359: Quick and Dirty with Wardo, Inconsistent Archery and Your Neck

The host touches on how your upper back and neck can be the cause for inconsistencies when shooting your bow. Listen to understand how and to hear a couple of quick fixes you can do