Quick & Dirty Archives - Page 3 of 13 - Beyond the Kill

EP 418: Quick and Dirty with Wardo – A Beginner’s Guide to Pesky Low Back Pain

Wardo chats about his clinical and personal experience with low back pain and how to start addressing this pesky and common issue. If your low back pinches as you lean back or hurts/pulls when you

EP 416: Quick and Dirty with Wardo – Where’s Your Head At?

In a departure from his very practical health and performance related material, Wardo touches on the importance of perspective as his hunting season winds down.

EP 414: Quick and Dirty with Wardo – Staying Resilient Isn’t Complicated

Wardo covers his go to exercises when time is short and you’re trying to balance work, hunting as much as possible, and the demands of family and day-to-day life.

EP 412: Quick and Dirty with Wardo – Quit F&*king Shoe Shaming!

Wardo has seen a trend with his clinical patients coming in with foot, calf and knee injuries pertaining to the footwear they feel they’re “supposed” to wear.

EP 410: Quick and Dirty with Wardo – There’s No Offseason For These Two Parts of Your Body

Wardo gives a few tips and tricks to mobilize your t-spine (aka your midback) and hips throughout the hunting season.

EP 408: Quick and Dirty with Wardo – Understanding How Rotational Ability Impacts Power & Pain

Wardo shares his thoughts on how anti-rotational strength and capacity is crucial for stronger, pain-free shoulders, but also how this often overlooked aspect to your training program makes you stronger, fitter, and more powerful no

EP 406: Quick and Dirty with Wardo – Keeping Your Feet Pack Out Ready During Hunting Season

Wardo dives into some easy and effective tips for keeping your feet and lower extremities (aka lower legs) ready for those heavy pack outs during hunting season. Even if you don’t experience any foot, ankle,

EP 404: Quick and Dirty with Wardo – Hydration…Time To Get Salty

Wardo covers the basic science of hydration and why electrolytes matter and then provides some tips on how to hydrate in the field so you can hunt hard day in and day out, regardless of

EP 402: Quick and Dirty with Wardo – Do you pronate? You Better For The Sake Of Your Knees

Wardo shares some tips and tricks that will help your feet, ankles, and knees, and save you money by avoiding expensive insoles you may not even need.

EP 400: Quick and Dirty with Wardo – Dealing with Knee Pain Post-Hunt Part 2

If you’ve ever been unsure of your next steps after fixing an injury, tune in to hear how Wardo plans to keep his knees healthy over the rest of the season now that his knee