Maintaining your aerobic fitness during strength-focused training is crucial for the mountain athlete. These days provide us with a chance to recover from tough gym sessions as well as to work on our fitness as complete athletes.
5-10 minutes walk
+
10 sets:
60s easy jog
60s walk
+
5-10 minutes walk
*Notes: This workout is meant to maintain some aerobic fitness through a block of training focused on strength. Keep the intensity low and sub in a different exercise if running doesn’t work for you. Rowing, biking, or swimming are all great options in place of running.
FOR MOUNTAIN HUNTERS.
BY MOUNTAIN HUNTERS.
BTK Mountain Hunter Program
