On this episode of Quick & Dirty with Wardo, Wardo and Jeremy sit down to dive into the benefits of tempo training during your lifts. From injury prevention, stronger muscles, and increasing range of motion just to name a few the benefits are endless. Have a listen and get started on the free programming we are offering.

@drmattwarddc

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SUPPORT WILD SHEEP:

WANT TO WIN A DALL SHEEP HUNT IN THE NWT?

Check out how you can support the Wild Sheep Foundation and be entered into a draw to win a Dall’s Sheep hunt with YOUR CHOICE of outfitter in the Northwest Territories

Posted by Nolan Osborne