In this episode of Quick & Dirty, the host dives into the correlation between lower abdominal strength and back pain. If you aren’t doing some more targeted lower abdominal exercises then listen up, this one is for you.

@drmattwarddc

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SUPPORT WILD SHEEP:

WANT TO WIN A DALL SHEEP HUNT IN THE NWT?

Check out how you can support the Wild Sheep Foundation and be entered into a draw to win a Dall’s Sheep hunt with YOUR CHOICE of outfitter in the Northwest Territories.

Posted by Nolan Osborne