In Part 3 of his neck strengthening series, Wardo elaborates on some tips he’s used to help his patients ensure they’re covering all their bases with their neck strengthening program or rehab.
When it comes to the neck (like most body parts) you can’t just focus on the neck, you need to look at other areas to determine whether they’re impacting your pain and/or ability to make progress. This episode focuses on the shoulders and how the neck can be impacted by shoulder dysfunction.
Use code QUICKANDDIRTY to get 25% off at www.wildernessathlete.com
Use Code BTKSHIP to get free shipping on the Ascent Tripod or, any other Spartan Precision Equipment products and accessories, at www.javelinbipod.com.