Tuesdays will be one of two gym days on the schedule for the rest of the season. We will be doing full-body workouts with an emphasis on either the upper or lower body. Every workout will begin with some preventative care and restoration work. Simple exercises that can help add robustness to the athlete. Today we have a lower body focus but still training with full body lifts. These workouts should be completed in under an hour and leave you feeling BETTER than when you got to the gym. Now is not the time of year to be chasing personal bests. Do the movements and be happy you made the time to finish it.

3 sets, for quality:
10 reps per side, weighted calf raise
20 reps, tibialis raise
20 reps alternating, curtsy lunge

Back squat 5-5-5-5-5-5
*Build to 1 or 2 tough sets of 5 reps for the day

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3 sets, heavy across:
8 reps per side, single-leg box step-up with dumbbells
30-seconds rest between sides

3-5 sets, for quality:
10-20 swiss ball hamstring curls
10-20 weighted hanging knee raises

Posted by Jeremy Meredith

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