Today is a moderate-intensity ruck day. Using 25% of your pack weight, hike for a 60-90 minutes on difficult terrain. We want to get the heart rate up, challenge the balance and stamina, but not push into a danger zone. If time is tight and you can’t get away for a decent ruck, then run. A 30-minute run is better than nothing and can still have a huge impact on long-term fitness.
60-90 minute ruck with 25% pack weight, difficult terrain
Or
Run
5-minutes Zone 1
10-minutes Zone 2
10-minutes Zone 3
5-minutes Zone 1
Challenge Accepted
Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.