Thursday is a light recovery day or a rest day. If you’re close to the trails, then get out and enjoy something easy; just get the blood flowing. If you’re not then a short walk around the neighbourhood or some stretching will suffice.
30-60 minutes walk or hike with no weight, easy terrain
OR
Rest
Challenge Accepted
Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.