Think of Wednesdays as a technique day. You want to get out and explore some really difficult terrain but keep the stakes small. No need to carry a super heavy pack or go until you puke. Just find something hard and get it done. Your fitness and your skills for the back-country will benefit.
60-90 minute ruck with 25% pack weight, difficult terrain
Or
Run
5 min in Zone 1
5 min in Zone 2
+
6 sets:
2 minutes in Zone 4
2 minutes in Zone 1
+
5 min Zone 1
Challenge Accepted
Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.