Today is a light recovery day. If you have the time and energy, then get out and do something. It doesn’t have to be a hike or walk; it could be swimming or yoga. The point is to move your body because easy movement improves recovery.
30-60 minutes walk or hike with no weight, easy terrain
OR
Rest
Challenge Accepted
Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.