Following two pretty tough days, we’re due for something light. Especially at this time of the season, when you’re putting in hard hours over the weekend, the weekdays should be a little more manageable.
If you can get out for an easy hike, then do that. If you need a little extra recovery, then prioritize some self-care in the form of stretching or massage.
Also, ensure you’re prioritizing your sleep and topping up that fuel tank with quality nutrition.
30-60 minutes walk or hike with no weight, easy terrain
OR
Rest
Challenge Accepted
Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.