Today is all about moving fast. Ideally, we want to be specific and train with the pack. But, if you can’t get out with the pack then an interval run is always a great stand-in. If for some reason you can’t do either then maybe it’s time to check your priorities and commitment to training. Don’t be that guy.
60-90 minute ruck with 25% pack weight, difficult terrain
Or
5 min in Zone 1
5 min in Zone 2
+
6 sets:
3 minutes in Zone 4
2 min in Zone 1
+
5 min Zone 1
Challenge Accepted
Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.