Light and fast is the theme for Wednesday. You never know when you’re going to have to haul ass so it’s best to be prepared.
60-90 minute ruck with 25% pack weight, difficult terrain
Or
5 min in Zone 1
5 min in Zone 2
+
4 sets:
5 minutes in Zone 4
3 minutes in Zone 1
+
5 min Zone 1
Challenge Accepted
Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.