Sundays on the BTK program are a test day. Test days aren’t meant to be compared to other tests, they are for you to test your limits. Pick something extremely hard, tell someone what you’re doing, and then go have a ball.

2+ hour ruck with full pack weight, difficult terrain

Posted by Adam Janke

Challenge Accepted

Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.