Light and fast. Today hit a pace that is TOUGH for the prescribed duration. It’s short so you need to be pushing it for the entire stretch. No break, just head down and eyes forward.

60-90 minute ruck with 25% pack weight, difficult terrain

Or

5 min in Zone 1
5 min in Zone 2
+
5 sets:
4 minutes in Zone 4
2 minutes in Zone 1
+
5 min Zone 1

Posted by Jeremy Meredith

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