Light and fast. Today hit a pace that is TOUGH for the prescribed duration. It’s short so you need to be pushing it for the entire stretch. No break, just head down and eyes forward.
60-90 minute ruck with 25% pack weight, difficult terrain
Or
5 min in Zone 1
5 min in Zone 2
+
5 sets:
4 minutes in Zone 4
2 minutes in Zone 1
+
5 min Zone 1
Challenge Accepted
Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.