Recovery day. Monday I spoke briefly about the important of recovery in tougher periods of training. Today is an active recovery day where you should engage in an activity that helps promote recovery. Stretching, walking, breath work, massage or other treatment all make a huge difference. If you don’t have time to focus on your body then focus on your preparation. Check your gear, check your maps, get to know your territory. You can never be too prepared.
30-60 minutes walk or hike with no weight, easy terrain
OR
Rest
Challenge Accepted
Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.