Today’s workout has a bit more speed to it. Though most of the workout is done at an easy pace, I want you to hit your 3 sets of 1-minute HARD and fast. Get after this one.

60-90 minute ruck with 25% pack weight, difficult terrain

Or

Run
3 sets:
5-minutes very easy (Zone 1)
4-minutes easy (Zone 2)
1-minute fast (Zone 5)
+
5-minutes easy (Zone 2)
5-minutes very easy (Zone 1)

Posted by Jeremy Meredith

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