Today we are hitting a warm-up that focuses on single-leg balance and strength. This will serve you well for the split squats in the first part of the training. Take your time on this warm-up. You’ll get best results if you do it in sock or bare feet. Focus on going slow and practicing your balance. As you get more confident, you can go faster and harder but first make sure you have the basics dialled.
1 round, for quality:
30-seconds per side, forward- backwards leg swing *start slow and focus on your balance
30-seconds per side, side-to-side leg swing *start slow and focus on your balance
10 reps per side, step-back lunge + high knee lift
10 reps per side, side lunge to curtsy lunge
10 reps per side, step-back lunge + high knee JUMP
3 sets, heavy across:
6-8 reps per leg, Bulgarian split squat
30-second rest between legs
*Use a weight that feels like an 8-10 rep max for all 3 sets
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3 sets, heavy across:
8 reps RDL
90-second rest between sets
As many rounds and reps as possible in 10-minutes:
10 supine body rows
60-seconds anti-rotation plank
Challenge Accepted
Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.