Today is about being light and fast. If you’re hitting the trails, then carry a light day pack and ensure there is some jump in your step. If you don’t have time to get out, then an interval run is a fantastic stand-in.
60-90 minute ruck with 25% pack weight, difficult terrain
Or
5 min in Zone 1
5 min in Zone 2
+
3-4 sets:
5 minutes in Zone 4
3 minutes in Zone 1
+
5 min Zone 1
Challenge Accepted
Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.