3 sets:
60s Hip swivels
10/leg weighted pistol 22X1 or slow eccentric
5 sets:
10 Right 1-1/4 Split squat
10 Right Single leg hip thrust
10 Left 1-1/4 Split squat
10 Left Single leg hip thrust
5 sets:
30s Right Copenhagen plank
10s Rest
30s Left Copenahgen plank
10s Rest
FOR MOUNTAIN HUNTERS.
BY MOUNTAIN HUNTERS.
BTK Mountain Hunter Program
