3 sets:
20 Heels elevated squats @22X0, Rest 60s
20 Heels elevated squats @22X0, Rest 60s
5 sets:
12 Wide stance squats, no rest
24 Alternating step-back lunges, no rest
60s Front plank, rest 60s
5 sets:
10 reps per side Single leg floor slider hamstrings curls @50X0, no rest between sides
Tuesday, Feb. 23 – Post-season upper body
3 sets:
Submax push-ups @22X1 (Scale to achieve 10+ reps per set), no rest
AMRAP Body or band rows, Rest 90s
Challenge Accepted
Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.