5 sets:
8-12 Long sitting press @31X1, no rest
30s Reverse plank hold, no rest
30s Hollow tucks, rest as needed
5 sets:
5x (10s DB to chest hold + 5 reps bent over row)
30s Front leaning rest
3 sets:
10-15 Reps Front raise, no rest
10-15 Reps Lateral raise, no rest
10-15 Reps Bent over raise, no rest
Challenge Accepted
Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.