5 sets:
8-12 Long sitting press @31X1, no rest
30s Reverse plank hold, no rest
30s Hollow tucks, rest as needed
5 sets:
5x (10s DB to chest hold + 5 reps bent over row)
30s Front leaning rest
3 sets:
10-15 Reps Front raise, no rest
10-15 Reps Lateral raise, no rest
10-15 Reps Bent over raise, no rest
FOR MOUNTAIN HUNTERS.
BY MOUNTAIN HUNTERS.
BTK Mountain Hunter Program
