Power training is incredibly important for back-country athletes. The ability to save yourself from a slip or fall will depend a lot on how quickly you can apply force. Today’s workout is a great intro to power.
3 sets:
10 reps per side, single-leg calf raise
20 reps tibialis raise
10 reps seated good morning
10-seconds pogo jumps
3 sets:
5 reps per side, single-leg jump and stick
30-second rest between sides
4 sets for maximum power:
15 kettlebell swings
5 jumps for maximum height
60-seconds rest between sets
As many rounds as possible in 10 minutes:
10 push-ups
10 body rows
5/5 dumbbell hang snatch
Challenge Accepted
Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.