Our weeks on this training cycle will see a heavy back-load. This is meant to mimic the likely schedule you’ll see in your hunts. You’re going to get 3-5 tough days in a row without any breaks, this is by design and the days following will allow for recovery.
5 sets, moderate-heavy across:
5 barbell push press
60-seconds between sets
*Use a weight that feels like a 7-8 rep max for all 5 sets
Post weight to comments
5 rounds for reps:
30-seconds skipping
30-seconds sit-ups
30-seconds walking lunges
30-seconds kettlebell swings
60-seconds rest
Challenge Accepted
Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.