Today’s workout is classic CrossFit. Midline is what we call core training in CrossFit and it is definitely important to train it while under heavy respiratory distress. Having a strong core is fantastic but if you can only use it when you’re fresh then it won’t mean much to you in real-life scenarios. Hit this one hard and leave it all on the floor.

5 tough sets:
5 strict pull-ups
5 clapping push-ups
60-seconds rest between sets

As many rounds as reps as possible in 20 minutes:
800m run
30 back extensions
30 sit-ups

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Posted by Jeremy Meredith

  1. 2 rounds +800m

    Pretty sore from the power day, first time in quite a while I’ve felt a workout 2 days later. Need to up my recovery game.

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  2. Just made three rounds, could only do prone extensions tho.

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