Today’s workout is classic CrossFit. Midline is what we call core training in CrossFit and it is definitely important to train it while under heavy respiratory distress. Having a strong core is fantastic but if you can only use it when you’re fresh then it won’t mean much to you in real-life scenarios. Hit this one hard and leave it all on the floor.
5 tough sets:
5 strict pull-ups
5 clapping push-ups
60-seconds rest between sets
As many rounds as reps as possible in 20 minutes:
800m run
30 back extensions
30 sit-ups
Post time to comments
Challenge Accepted
Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.