Freshen up, tomorrow is a big day with an aggressive test. Take a light one to pump some blood and gain some recovery and restoration. If you remember from Tuesday’s post, light activity is good for the body and you’re going to need all the recovery you can get for tomorrow.

30-60 minutes run/walk at zone 1

Zone 1 – Very easy with little to no impact on breathing. For many, this is simply walking.
Zone 2 – Easy, able to maintain a conversation without interruption
Zone 3 – Moderate but sustainable for 1+ hours. 5-10 words without interruption
Zone 4 – Hard but not all out, sustainable for ~10-minutes. 2-3 words before interruption.
Zone 5 – 97% effort for the given duration.

Posted by Adam Janke

Challenge Accepted

Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.