Big day today. We’ve got full pack weight and a reasonably long duration. For something like this, you should DEFINITELY be fueling throughout and taking your hydration seriously. Aim for 60-80 grams of carbs per hour of exercise. If you like gels, you can use those, but I prefer to use some powder and put it in my hydration pack. Whatever you chose, plan ahead, test it out, and be safe.
Ruck 2-3 hours @ full pack weight, high degree of difficulty.
The contest through FatMaps just got announced on our Instagram page @beyondthekill. We have a wicked set of prizes so make sure to record your efforts and tag us so we can celebrate what you’re doing.
Challenge Accepted
Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.