Today is the first day of the last week in our Pre-Season 1 training cycle. That means we are going to do some testing. Our strength workouts will have you working to a heavy set of two in each of the lifts and our Saturday ruck session is going to be with full pack weight. Testing weeks can be hectic with expectations so come at it with the mindset of understanding where you’re at, instead of achieving what you want.

Deadlift variation @20X1 10-8-6-4-2-2-2-2-2
*Starting with a light weight, work to a heavy set of 2 for the day

Post weight to comments

Descending reps, 10-1, for time:
Kettlebell swings
Step-down box jumps
Push-ups
*Today’s workout starts with 10 reps or each exercise, then you’ll perform 9 reps of each exercises, continuing to perform 1-less rep per set until you finish with 1 rep of each exercise. When performing these workouts, it can be helpful to remember that half of the workout is performed in rounds 10, 9, and 8. So, once you get to round 7 you are already HALF-WAY done.

Post time to comments

Posted by Jeremy Meredith

  1. 160kg DL

    9:43 w/ 55lb kb 20inch box

    Reply

  2. 6:24
    45lb
    24”

    Reply

  3. Deadlift: 385 x 2
    Circuit: 7:07 (70lb KB)

    Reply

Leave a Reply

Your email address will not be published.