Today’s workout

Squat variation 20X1
3 sets of 8 reps to warm up to a tough set for 8 reps. Then…
8, 8, 8+ reps, 90-seconds rest between sets
*In this workout, you’ll perform 3 heavy sets of 8 reps. After each set, if you feel like you could have performed more than 2 additional reps, you’ll add weight. In the third and final set, you’ll perform as many reps as possible.

4 sets:
12 reps, double dumbbell chest supported row, no rest
20 reps, double kettlebell deficit sumo deadlift, 2-minutes rest
*Stand with your feet on low boxes or plates and lower the kettlebells between your legs for a deep stretch.

3 sets:
12 reps per arm, single-arm lat pull-down with band or cable, no rest
30-60 seconds per side, Copenhagen plank, 60-seconds rest

3 sets:
12 reps supinated grip body row, no rest
12 reps, alternating kettlebell halo, no rest

Posted by Jeremy Meredith

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