EP 343: Quick & Dirty with Wardo, When it comes to pain….just start somewhere

In this episode, the host dives into the topic of where to start and why you shouldn’t hold off on taking care of pain in your body. If you are in pain listen to this

Periodization for the Mountain Athlete, by Jeremy Meredith

Periodization is simply the organization of training elements across time. This time could be as short as a few days or as long as multiple years. When we think about periodization from a practical standpoint,

EP 271: Quick & Dirty with Wardo, Hinge & Deadlift

On this episode, Wardo breaks down different kinds of deadlifts, hip hinges, and how to properly apply them to your training.

EP 259: Quick & Dirty with Wardo, Abdominal Bracing

Backcountry low back pain, hip pain? On this episode, Wardo breaks down the importance of abdominal bracing and how to implement it.

EP 255: Quick & Dirty with Wardo, Strength & Stamina

Wardo discusses strength vs stamina training, and how to integrate both into your programming to improve muscle function and joint health throughout the season.

EP 253: Quick & Dirty with Wardo, So You Haven’t Been Training?

Winter is the slow season for many of us, and spring/summer hunting is coming on fast. Maybe you’ve been sitting around all winter, or just working on one aspect of your fitness. Worry not, you’ve

EP 252: What is Sorinex Outdoors? with Bert Sorin

Adam is joined by his good friend and past guest Bert Sorin, the president of Sorinex Exercise Equipment. Bert is a husband, father, former hammer thrower and Scottish Highland Games athlete, and a deeply passionate outdoorsman.

EP 251: Quick & Dirty with Wardo, The Kink in your Neck

Do you turn your head left or right and feel that pinch in your neck? This one is for you, as Wardo breaks down what the causes are, and how to fix it.

EP 249: Quick & Dirty with Wardo, Giving Your (Low) Back a Break

Wardo walks us through lower back/hip stability and functionality.

EP 247: Quick & Dirty with Wardo, Understanding “IT Band Syndrome”

You’ve probably had pain in the outside of your knee, and someone has told you it’s your IT band, right? Wrong… and Wardo is here to tell you why, and what you can do.