In our total body circuit training workouts, you’ll notice a lot of single-arm and single-leg work. Picking these types of exercises allows you to focus on your effort more than your technique. Single-arm and single-leg exercises are inherently “self-limiting” or, naturally difficult to perform with poor technique.

4 sets:
12 reps, supine body row, no rest
6 reps per leg, single-leg jump from box, 60-seconds rest

4 sets:
10 reps, right arm kettlebell swing, no rest
10 reps, right arm kettlebell push press, no rest
10 reps, left arm kettlebell swing, no rest
10 reps, left arm kettlebell push press, 60-seconds rest

3 sets:
30-seconds, kettlebell slasher (right), 30-seconds rest
30-seconds, right arm kettlebell overhead carry, 30-seconds rest
30-seconds, kettlebell slasher (left), 30-seconds rest
30-seconds, left arm kettlebell overhead carry, 30-seconds rest
*You will likely need to use two separate kettlebells for this workout. One lighter kettlebell for the slashers and one heavier kettlebell for the carries

Posted by Adam Janke

Challenge Accepted

Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.