Total body workouts are the bread and butter of your training. Connecting the upper and lower halves, total body workouts bring function to all of the training you’ve been doing. Although the weights might be lighter, the effort needs to remain high and you should push yourself near your limits in these training sessions.
3 reps, Turkish get-up, no rest
10 reps, Light dumbbell pull-overs, no rest
*Perform one light and one moderate weight set of Turkish get-ups then 3 heavy sets.
10 reps per side, standing single-arm band row, no rest between sides
8 reps per side, kettlebell cross-body deadlift
No rest between sides
20 reps, alternating single-leg v-up