Today’s workout focuses on the vertical pressing pattern with accessory exercises that support mobility and stability. Go for some heavy weight on those overhead carries.
3 sets:
3 Right arm kettlebell clean and press
3 Supine body rows
3 Left arm kettlebell clean and press
3 Supine body rows
*Warm-up pace and intensity
5 sets:
Military press x6 reps @22X1
Rest 90-seconds between sets
*Use a weight that feels like a 7-8/10 effort for all 5 sets
3 sets:
8-10 Reps per side, Hips extended single-arm dumbbell bench press, no rest
10 Forearm wall slides
Rest 60-seconds between sets
*Modify to a difficulty of 7-8/10 for all 3 sets
5 sets:
50′ Single-arm dumbbell overhead carry (Right side), no rest
50′ Single-arm dumbbell overhead carry (Left side), no rest
60s Front plank
Rest 60-seconds between sets
FOR MOUNTAIN HUNTERS.
BY MOUNTAIN HUNTERS.
BTK Mountain Hunter Program
