Today’s workout focuses on the vertical pressing pattern with accessory exercises that support mobility and stability. Go for some heavy weight on those overhead carries.
3 sets:
3 Right arm kettlebell clean and press
3 Supine body rows
3 Left arm kettlebell clean and press
3 Supine body rows
*Warm-up pace and intensity
5 sets:
Military press x6 reps @22X1
Rest 90-seconds between sets
*Use a weight that feels like a 7-8/10 effort for all 5 sets
3 sets:
8-10 Reps per side, Hips extended single-arm dumbbell bench press, no rest
10 Forearm wall slides
Rest 60-seconds between sets
*Modify to a difficulty of 7-8/10 for all 3 sets
5 sets:
50′ Single-arm dumbbell overhead carry (Right side), no rest
50′ Single-arm dumbbell overhead carry (Left side), no rest
60s Front plank
Rest 60-seconds between sets
Challenge Accepted
Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.